Well done my fellow family members! I am overjoyed with seeing you progress towards one of the many destinations we are going to in our future.
I have earned 30 more miles for the month of April from conditioning in the evenings. The conditioning is separate from my practices.
Healthy Changes Include:
vitamins (daily)
smoothies (they're not necessarily healthy when you get them from Smoothie King) ;)
walks
reading more
eating 3 healthy meals with a small snack in between
eating less sugar
drinking less soda
cleaning up your messes after you make them
