Well done my fellow family members! I am overjoyed with seeing you progress towards one of the many destinations we are going to in our future.
I have earned 30 more miles for the month of April from conditioning in the evenings. The conditioning is separate from my practices.
Healthy Changes Include:
vitamins (daily)
smoothies (they're not necessarily healthy when you get them from Smoothie King) ;)
walks
reading more
eating 3 healthy meals with a small snack in between
eating less sugar
drinking less soda
cleaning up your messes after you make them
The evenings are turning hot. I wonder where we will end up in the next couple of weeks, I'm hoping somewhere with some cool soothing breezes.
ReplyDeleteNow let's talk MILLAS!
Our awesome stow away gave me a great idea and I'm going to give you my April FitBit steps in hopes of some extra miles. Woohoo, that Mr. Peanut sure is smart.
Tuesday 5-3-17
Auntie Rose:
20 minutes of running
10 minutes of ab excercises
2 healthy meals
Auntie Drea:
1 MILE(H20)
2 healthy meals
7,019 steps
Auntie Drea April FitBit steps:
120,981K
man that sure sounds like a lot but it isn't....I pledge to double it in May!
Looking forward to hearing how the journey is going for everyone. Love ya guys :)
I exercised an average of 45 minutes Monday though Saturday this week. I also colored for 30 minutes and went to church for 3 hours for my happy place miles.
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